The Key Approach is an evidence-informed complimentary manual and movement therapy method that offers unique insights and management solutions for simple and complex skeletal pain presentations.
The premise of the Key Approach is that most musculo-skeletal pain disorders evolve from defective neuromuscular control of the spine and proximal limb girdles. This alters spinal loading patterns and movement ability – which in time ‘bothers the spine’ and its pain sensitive structures.
In other words, the way we move and posture ourselves contributes to many of our problems.
The Key Approach Workshops: Getting to the source of your patient’s musculo-skeletal pain explore The Key Approach Model in detail focusing on the bodies control of ‘functional’ movement – both healthy ‘normal’ and compromised. The workshops address the link between pain syndromes and movement impairments. And how altered movement compromises the function in many of the body’s interrelated systems – the nervous, myofascial and joint systems. Variable changes in breathing, postural and movement control, continence and balance ensue and commonly underlie most musculoskeletal pain syndromes and many sports ‘injuries’. The approach adopts an integrative, multi-systems perspective which aims to restore function. It also provides the tools for patient education and patient self-reliance - and a preventative approach.
Through these courses you will be guided through The Key Approach clinical model of posturo-movement dysfunction. You will learn a clinical framework that helps you assess and classify a person based on their functional presentation and which guides your clinical treatment. You will learn manual therapy skills to address the dysfunction and practical exercise therapy skills that retrain your client’s movement dysfunctions. These workshops will enlarge your understanding around ‘function’. Addressing the underlying functional deficits in all your clients whether they present as principally musculo-skeletal, but also as neurological or cardiothoracic problems, will reap its rewards in improved outcomes.
In 2021 I will be offering 2 different Key Approach workshop formats.
To optimise practical skills development and also the likelihood that Covid social distancing measures still being necessary in 2021, numbers in all workshops will now be limited to 8 attendees.
Key Moves® 4 Spinal Rehab: Sydney Series:
I have recently completed my second book: “Freedom to Move: Movement Therapy for spinal pain and many injuries’ - on tailoring exercise for functional rehabilitation of the spine.
Accordingly, I am offering four one-day workshops in the first part of the year which specifically address movement therapy for spinal and related musculoskeletal disorders.
They are suitable for multidisciplinary movement therapists who wish to gain a more in-depth understanding and improved proficiency around assessing and retraining spinal movement control
There will also be an optional 5th day focusing solely upon experiencing, workshopping, developing, and conducting Key Moves® therapeutic exercise classes.
Upon a suitable hosting request, I am also happy to run this series over 5 consecutive days sometime during the second part of the year.
Key Approach Series:
These workshops adopt the previous format of the Key Approach workshops and address the relationship between complimentary manual and movement therapy for more effectively managing spinal pain and related disorders.
These are offered in 3 modules:
- The Lower Quadrant: The foundations of control. (2.5 day module)
- The Upper quadrant: An integrated model of torso movement (2.5 day module)
- Putting it all together. (2 day module)
These workshops are suitable for clinicians who wish to enlarge their scope of practice as both manual and movement therapists - settling the client’s pain and restoring joint and myofascial function – and encouraging self-reliance in their clients through an appropriately prescribed home exercise programme which restores spinal mobility and function.
Upon a suitable hosting request, I am also happy to run either M1 or M2 modules (or the complete series) sometime during the second part of the year.
Refresher/intensive day workshops.
The first of these refresher/intensive workshops for 2021 will be offered on Saturday 28 February. Completion of either the Key Moves 4 Spinal Rehab series or the Key Approach modules is a pre-requisite.
Key Moves® 4 Spinal Rehab Series recognised by:
Pilates Alliance Australasia (PAA)
Completion of the KM4SR Series allows 7.5 PDP’s
Australian Pilates Method Assoc. (APMA)
Completion of the KM4SR Series allows 18 PDP’s
Pilates Method Assoc. (PMA)
Completion of the KM4SR Series allows 26 PDP’s
Completion of the Key Moves® Spinal Exercise Class Development allows 6 PDP’s
Upcoming Workshops
Cost: $300
Sat 27 February 2021
Completion of all 4 previous KM4SR modules is a prerequisite for attending this course
Cost: $350 per module – or $1250 if enrolling for all 4 modules (save $150). Optional exercise class module $200*
Module 1: Control of the spinal axis and the ‘core’
Sat 27 Mar, 9.30am – 5.00pm
Module 2: A unique look at the pelvis
Sat 24 Apr, 9.30am – 5.00pm
Module 3: The upper quadrant
Sat 22 May, 9.30am – 5.00pm
Module 4: Bringing it all together
Sat 19 June, 9.30am – 5.00pm
Module 5: Conducting Key Moves® classes*
Sun 20 June, 8.30am – 4.00pm
*Completion of all 4 previous KM4SR modules is a prerequisite for attending this optional day
Upon a suitable hosting request, I am also amenable to run this series over 5 consecutive days sometime during the second part of the year.
Enquiries: email Josephine Key / call +61 0413 819 064
Venue: Exercise studio Edgecliff Physiotherapy Sports and Spinal Centre – 4/212 New South Head Rd New South Head Rd, Edgecliff NSW 2027
$2,000 if enrolling for all 3 modules (save $200)
OR separately:
Module 1 (2.5 days + evening) $800
Module 2 (2.5 days) $800
Module 3 (2 days) $600
Module 1: The lower quadrant (12 – 14 Mar)
Fri 12 Mar, 3.00 – 6.30pm
Sat 13 & Sun 14 Mar, 9.00am – 5.00pm
Module 2: The upper quadrant (7 – 9 May)
Fri 7 May, 3.00pm - 6.30pm
Sat 8 & Sun 9 May, 9.00am – 5.00pm
Module 3: Putting it all together* (5 – 6 June)
Sat 5 & Sun 6 June, 9.00am – 5.00pm
*Completion of modules 1 & 2 are a prerequisite for attending this workshop
Upon a suitable hosting request, I am also amenable to run either M1 or M2 modules (or the complete series) sometime during the second part of the year
Venue: Exercise studio Edgecliff Physiotherapy Sports and Spinal Centre – 4/212 New South Head Rd New South Head Rd, Edgecliff NSW 2027
CANCELLED DUE TO COVID 19
Key Approach Module 1: The lower quadrant - The foundations of control
Fri 5, Sat 6 & Sun 7 June 2020
Key Approach Module 2: The Upper quadrant - An integrated model of torso movement
Mon 8 & Tue 9 June 2020
Enquiries: email Ms. Soyoung Kim / call +82 10 3117 4837
Testimonials
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Dr Anna Lewis - Physiotherapist
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