Optional Module: Key Moves® exercise classes
Prerequisite to doing this module is prior completion of the Key Moves® 4 Spinal Rehab series – OR the Key Approach 4 Back Pain series.
This module addresses constructing an appropriate therapeutic exercise class which incorporates the Fundamental Patterns and Key Moves® into various movement sequences and exercises. The day will consist of four classes to give participants an idea of ‘class theming’ and connecting various moves. There will be time for discussion and to workshop various aspects of movement and control in the poses - and how to make appropriate modifications for pain, stiffness, pregnancy etc.
Pilates Alliance Australasia (PAA)
Australian Pilates Method Assoc. (APMA)
Pilates Method Assoc. (PMA)
Completion of the KM4SR Series allows 26 PDP’s
Completion of the Key Moves® Spinal Exercise Class Development allows 6 PDP’s
PRESENTER: Josephine Key
Neuro-musculo-skeletal Physiotherapist - Author
Course numbers are restricted to ensure optimal student to mentor ratios for learning
Registration includes course material and ongoing support via chat forums & webinars.
PLEASE NOTE: Completion of all 4 previous KM4SR modules is a prerequisite for attending this optional day
What participants have said about previous courses
Note: In striving towards quality control, Jo asks for ‘blind feedback’ on her workshops – attendees can chose to state their name if they wish – hence many appear as ‘anonymous’