Module 1: The Spine

This workshop highlights the common observable changes in posturo-movement of the spine and show you how to care for the spine and re-establish effective control of the deep axial support and stabilisation system – and its integration with optimal breathing patterns. This also provides some new insights into postural control and aligning the thorax - and examine some of the myths around ‘core control’ and ‘deep breathing’.

 

PRESENTER: Josephine Key Neuro-musculo-skeletal Physiotherapist - Author

Course numbers are restricted to ensure optimal student to mentor ratios for learning.

This workshop is recognised by

Pilates-Alliance

Pilates Alliance Australasia (PAA)
Completion of the KM4SR Series allows 7.5 PDP’s

apma

Australian Pilates Method Assoc. (APMA)
Completion of the KM4SR Series allows 18 PDP’s

Pilates Method Assoc. (PMA)
Completion of the KM4SR Series allows 26 PDP’s
Completion of the Key Moves® Spinal Exercise Class Development allows 6 PDP’s